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Before you jump to Easy Tamale Pie recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every little thing down and still arent slimming down? There is a correct way and a wrong way to track your food. A food log is a lot more than just a straightforward list of the foods you eat during a day. You must account for a few other very important information. Here are some points that you can use to help your food tracking be more successful.
Write down your emotions while you eat. This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It will also identify the meals you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to easy tamale pie recipe. To cook easy tamale pie you need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Easy Tamale Pie:
- Provide of Filling.
- Get of ground beef.
- You need of onion diced.
- Prepare of jalapeos (or as many as you like).
- Take of cans of pinto or black beans.
- Take of crushed tomatoes.
- Prepare of Topping.
- Get of Jiffy cornbread mix.
- Get of can creamed corn.
- Provide of egg.
- Provide of shredded cheddar cheese.
Instructions to make Easy Tamale Pie:
- Preheat oven to 400.
- In a cast iron skillet brown the beef, then drain..
- Add the onions and jalapeos to the beef and cook for 1 minute. Then remove from heat..
- Combine the beans and tomatoes with the beef and onions..
- In a mixing bowl mix the 1st 3 ingredients for the topping..
- Add the cornbread mixture on top of the beef mixture..
- Add cheese and bake for approximately 25 minutes or until golden brown..
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