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Before you jump to Quick and Easy Lasagna recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular while you write down the things that you are eating. You need to do more than simply write down "salad" into your food log. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you consume. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your emotions when you eat. This can help you determine when you use food to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to quick and easy lasagna recipe. You can have quick and easy lasagna using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Quick and Easy Lasagna:
- You need of box no-boil lasagna noodles.
- Prepare of mozzarella cheese, shredded.
- Provide of Meat Sauce.
- Take of lean ground beef.
- Get of large onion, chopped.
- You need of minced garlic.
- Prepare of pasta sauce.
- You need of dried basil.
- Prepare of Filling.
- Take of egg.
- Take of cottage cheese (small curd, rinsed an drained).
- Get of grated parmesean cheese.
Instructions to make Quick and Easy Lasagna:
- Preheat oven to 375F..
- Meat Sauce: Cook ground beef, chopped onion, and minced garlic in a large saucepan over medium heat. When beef is browned and onion is tender, drain. Wipe out saucepan with a paper towel. Return meat to saucepan. Add pasta sauce and basil. Stir over medium-low heat until well blended. Turn to low heat and let simmer..
- Filling: Add egg to a medium bowl and whisk well. Add parmesean cheese, cottage cheese, and gently stir until well mixed..
- Spread about 1 cup of meat sauce over the bottom of a 4 quart baking dish. Add a single layer of lasagna noodles. Spread about 1 cup of the filling over noodles. Sprinkle about 1 cup of shredded mozzarella cheese on top of the filling. Note that you can use a little more or less than the 1 cup measurements here for the meat sauce and filling. I usually go a little sparingly on the first two layers so that the top layer will be the thickest..
- Repeat previous step to make a second layer. Repeat again to make a third and final layer, using all that remains of meat sauce, filling, and mozzarella..
- Cover loosely with foil and bake for 35 minutes. Let stand for 5-10 minutes. Enjoy!.
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