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Before you jump to Family favourite shepherds pie recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on stuff. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is important mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Write down your emotions while you eat. This helps you figure out when you use foods to help soothe emotional issues. It may also identify the foods you decide on when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to family favourite shepherds pie recipe. To make family favourite shepherds pie you only need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Family favourite shepherds pie:
- Provide 2 tbsp of olive oil.
- Provide 1 of large onion, finely chopped.
- Prepare 1 stick of celery, finely chopped.
- Take 3 of medium carrots, finely chopped1 tbsp olive oil.
- Take 8-10 of potatoes, boiled and mashed with a little butter and salt to taste (you could do more if you like lots of mash on top like us!).
- Take 500 g of lean beef mince.
- Prepare 300 g of frozen Quorn mince.
- Prepare 350 ml of veg stock - we use bouillon as its vegan and organic.
- Use 1 of beef oxo cube (optional if you're using beef mince).
- Get 1 tbsp of plain flour.
- Prepare 1 tbsp of balsamic vinegar.
- Use 1 of level tsp smoked paprika.
- Take 1 of heaped tsp marmite (it makes all the difference - even if you're a marmite hater!).
- You need 1 tsp of tomato puree.
Steps to make Family favourite shepherds pie:
- Heat the oil in a large pan (oven proof if possible to save on washing up!) Add the veg and cook for 10-15 mins until lovely and soft..
- Add the beef mince and cook for 5 minutes or so until browned. Now add the Quorn mince and cook for a few minutes..
- Sprinkle over the Oxo cube and paprika and stir into the mince. Add the balsamic vinegar and stir again. Add a few tbsps of stock and cook for a minute or two to allow the mince to absorb the flavour..
- Sprinkle over the flour and stir well into the mince mix. Gradually add half of the remaining stock and simmer for a few minutes. The liquid should start to thicken. At this point, add the marmite and the tomato puree and stir again..
- Add a little more of the stock and keep adding until the "gravy" reaches the desired consistency. You may not need all the stock..
- Season the mixture with salt and pepper and take off the heat. If you have time, let the mince mixture and the mash cool a little as it's easier to build the pie when its had time to cool down..
- When ready, pour the mince mix into a large ovenproof dish. Spoon the mashed potato on the top and fluff up with a fork..
- Cook in a preheated oven at 190 for about 25-35 minutes. (If you have left the mixture to cool completely beforehand, reduce the heat of the oven to 180 and cook for 40 - 45 minutes.).
- Serve with some fresh green veg whilst piping hot. Try not to fall out over the crispy bits!.
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