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Before you jump to Our Family Recipe for Nikujaga (Simmered Meat and Potatoes) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get whenever you write down the things you eat. You should do more than merely write down "salad" into your food log. You should record all of the materials within that salad as well as the type of dressing on it. You must also include the number of the foods you take in. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits when you eat. This can help you figure out when you use foods to help soothe emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to our family recipe for nikujaga (simmered meat and potatoes) recipe. To make our family recipe for nikujaga (simmered meat and potatoes) you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Our Family Recipe for Nikujaga (Simmered Meat and Potatoes):
- You need of Thinly sliced and roughly chopped beef.
- Use of Potatoes.
- You need of Onion.
- You need of Carrot.
- Take of Dashi stock.
- Take of Soy sauce.
- Provide of Sugar.
- Prepare of Sake.
- Use of Mirin.
Steps to make Our Family Recipe for Nikujaga (Simmered Meat and Potatoes):
- Prep the vegetables: Cut into easy-to-eat pieces. Put the potato pieces in a bowl of water for about 10 minutes..
- Heat oil (not listed) in a pan, and cook the beef. When it's about 80% cooked, add the vegetables and cook over medium heat for about 2 minutes..
- Add the ingredients. When it comes to a boil, cover with an instant drop lid (see Hints), cover the pan with a regular lid on top, and simmer over low heat until the vegetables are tender..
- Take both lids off, raise the heat to high and simmer until most of the liquid has reduced. Let it cool down naturally so that the flavors penetrate everything..
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