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Before you jump to Vietnamese beef noodle soup recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is when you eat. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is significant because all those are situations that you can choose other things to fill your time with than food.
What kind of mood are you in whenever you eat? Write it down! This helps to demonstrate whether or not you use food as a response to emotional issues. It will even identify the meals you select when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vietnamese beef noodle soup recipe. To make vietnamese beef noodle soup you only need 19 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Vietnamese beef noodle soup:
- Take of soup base.
- Take of star anise.
- Take of clove.
- Use of black pepper.
- Get of coriander seed.
- Prepare of cardamom.
- Provide of chilli.
- Get of chicken stock powder.
- You need of fish sauce.
- Get of water.
- Get of cooking oil.
- Provide of flat rice noodle.
- Provide of beef.
- Take of corn starch.
- Prepare of fish sauce.
- Provide of coriander.
- Get of fresh lime.
- Provide of chili.
- Take of bean sprouts.
Steps to make Vietnamese beef noodle soup:
- soften rice noodle and set aside in servibg bowl.
- marinate beef with corn starch and fish sauce set aside.
- deep fried all spices until golden brown, add water bring to boil.
- add chicken stock powder and fish sauce to taste.
- boil bean sprout in soup for 30 seconds.
- boil marinated beef with soup.
- pour beef soup to rice noodle, add bean sprouts, coriander, small chili and fresh lime to serve.
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