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Before you jump to Turkey And Asparagus Soup recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre consuming things. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may also be able to determine when you are eating only to have something to do. This is essential because those are times that you can select other things to fill your time with than food.
What sort of feelings are you in whenever you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to turkey and asparagus soup recipe. To cook turkey and asparagus soup you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Turkey And Asparagus Soup:
- Get of leftover Asparagus tips and or asparagus'es (a good amount).
- Provide of leftover mashed/boiled potatoes.
- Prepare of leftover broccoli.
- Take of leftover turkey meat.
- Provide of leftover snowpeas.
- Take of white beans.
- Get of leftover mashed parsnips.
- Take of water.
- You need of salt.
- Take of fresh ground black pepper.
- You need of chicken stock cube.
- Use of Any leftover turkey/chicken carcasses and or pork and beef bones.
Steps to make Turkey And Asparagus Soup:
- There's no set way of doing this recipe. However I do suggest using the asparagus for the base of the soup..
- Bring the bones to the boil for about 15-20 minutes with the chicken stock cube, a pinch of salt and with plenty of water. Reduce the liquid to a broth like consistency, stirring occasionally..
- When done strain the liquid into another pot using a sieve. Be careful not to burn yourself..
- Add whatever vegetables you want to the pot including any mashed or already cooked, and bring to the boil. This will take 15-20 minutes depending on the size of your vegetables and whether they are cooked or not. It does not matter whether you slightly over cook the vegetables..
- When the vegetables are cooked using an electric food processor, pulse until the vegetables have turned into a thick creamy consistency..
- Return to the pot and add a pinch of black pepper and salt to taste if needs be..
- In the meantime add the remaining vegetables, you want to leave whole. I would suggest adding vegetables that are already cooked. I used frozen peas, broccoli, I also added the can of beans and Turkey meat and let it simmer for a further 10 or so minutes on a low to medium heat stirring occasionally..
- When done let it rest for 10 minutes. Check the seasoning and serve..
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