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Before you jump to Eggplant and Meatball Lasagna recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on things. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to identify when you are eating only to have something to do. This is important because all those are situations that you can pick out other things to fill your time with than food.
What sort of spirits are you in while you eat? Write it down! This will show you whether you use meals to solve emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to eggplant and meatball lasagna recipe. To cook eggplant and meatball lasagna you only need 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Eggplant and Meatball Lasagna:
- Get of Eggplant pasta replacement.
- Use of medium sized aubergine/ eggplants.
- Provide of salt.
- Prepare of extra virgin olive oil.
- Get of Meatballs and sauce.
- Provide of beef meatballs.
- Use of Mids Italian sausage pasta sauce.
- Get of water to get and use all the sauce out of jar.
- Prepare of concentrated tomato paste.
- Provide of pesto see my recipe walnut pesto.
- Use of ground sirloin.
- Take of granulated garlic powder.
- Prepare of grated Parmesan cheese.
- Use of salt.
- Use of ground white pepper.
- Take of Cheese.
- You need of extra sharp cheddar cheese shredded divided.
Steps to make Eggplant and Meatball Lasagna:
- Peel the eggplant and cut one side to make flat surface. This will stabilize your eggplant when you slice it. Slice the eggplant thinly..
- Now salt the eggplant slices on both sides set in a bowl to drain the liquids. Doing this take all or most of the bitterness out of the eggplant slices. After an hour drain the liquids off and they are ready to use. The last picture on this step is the bitter liquids pulled out by the salt. I had about 1/2 cup total, on second draining..
- Cut the meatballs in half set aside. I usually keep meatballs in my freezer. See any of my recipes for meatballs. Shred the cheese, and set aside. When you pour the Mid's sauce in add a little water to the jar to get the rest out of jar..
- Preheat oven to 400Fahrenheit heat the meatballs in a good sized pan. When browned remove and set aside. Add the Mids Italian sausage sauce to the pan then put in the ground sirloin. Bring to a simmer 20 minutes and stir in the tomato paste. Add the parmesan cheese. Stir in well..
- Add the olive oil to the eggplant. Cook on a cooking surface. Turn as needed. In a baking pan add some of the eggplant. I used a spring form pan..
- Add some of the meatballs cut side down. Cover the meatballs with half the sauce. Now add the pesto on top of sauce..
- Repeat the the same layers except you shouldn't have pesto on second layer. Add the shredded cheese on top. Put into the oven for 45 minutes..
- Take out of oven and let rest 15 minutes. Serve I hope you enjoy!!!!.
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