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Before you jump to Pineapple Beef Stir-fry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating items. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you are eating due to the fact youre bored. This is important because all those are moments that you can choose other things to fill your time with than food.
Write down how you feel when you eat. This can show you whether or not you use meals to solve emotional issues. It may also identify the meals you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to pineapple beef stir-fry recipe. To cook pineapple beef stir-fry you need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Pineapple Beef Stir-fry:
- Take of For the Marinade:.
- Prepare of unsweetened pineapple juice.
- Take of cornstarch.
- Take of chicken or beef broth.
- Provide of brown sugar.
- Take of soy sauce.
- Use of cayenne pepper.
- You need of For the Stir-Fry:.
- Use of beef top sirloin, cut strips into thin strips.
- Take of olive oil.
- You need of large carrots, thinly sliced.
- You need of small onion, thinly sliced.
- You need of red bell pepper, thinly sliced.
- Get of fresh snow peas.
- Use of canned pineapple chunks.
- Take of cooked brown rice.
Instructions to make Pineapple Beef Stir-fry:
- Combine the first five marinade ingredients. Add the sliced beef to a large re-sealable plastic bag, pour in cup of marinade, and let sit for 30 minutes in fridge..
- In a small bowl, whisk cornstarch and the rest of the marinade until smooth..
- Drain and discard meat marinade. In a large nonstick skillet, stir-fry beef in oil for 2-3 minutes, then set aside..
- Stir-fry sliced carrots and onion in skillet for 5 minutes. Add red pepper and peas; stir-fry 3-4 minutes longer..
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef and pineapple chunks; heat through..
- Serve with brown rice..
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