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Before you jump to Yakiniku Rice Burgers recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get whenever you record the things you eat. It is just not sufficient to list salad in your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You ought to include the quantity of the food you consume. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood when you eat. This helps to show you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to yakiniku rice burgers recipe. You can have yakiniku rice burgers using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Yakiniku Rice Burgers:
- Prepare of short grain/sushi rice.
- Prepare of sweet rice/glutinous rice.
- Provide of shabu2 beef.
- Use of yellow onion, sliced very thinly.
- Take of sesame oil to fry the beef.
- Prepare of Lettuce leaves to serve.
- Use of light soya sauce.
- Use of Roasted black sesame seeds for decoration.
- Provide of For beef marinate.
- You need of light soya sauce (low-sodium).
- Provide of sugar.
- Take of sesame oil.
- Use of tobanjan (I dont have this).
- Prepare of miso paste.
- Provide of roasted white sesame seeds.
Instructions to make Yakiniku Rice Burgers:
- Wash and soak the sweet rice overnight. The next day, cook both sweet rice and sushi rice in your rice cooker according to the rice cooker instruction. Allow it to cool down.
- Combine the soy sauce, sugar, sesame oil, tobanjan, miso paste, and sesame seeds together in a bowl and marinate the thinly sliced beef for about 20 minutes..
- Measure each rice bun to 80 g and using cling wrap, make the rice ball then flatten them by pressing with your palm to 1cm thick. Set aside. Make 4 rice buns..
- Heat 1 tbs of sesame seed oil in a frying pan over medium heat and cook the yellow onion and marinated beef till the beef is brown.
- Heat a non-sticking frying pan over medium heat and brown the surface of rice buns by brushing with soy sauce. When the rice surface is browned and hardened a little bit turn the heat off..
- Place the bottom rice bun on a plate and top with lettuce leaves. Place the beef on top of the lettuce and top with another layer of lettuce. Place another rice bun on top of it..
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