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Before you jump to Burgers with carrot and kefalotyri recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get while you record the things you eat. You need to do more than simply write down "salad" into your food journal. Write down every one of the ingredients in the salad and also the type of dressing you used. You must also write down just how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What kind of mood are you in while you eat? Write it down! This could show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to burgers with carrot and kefalotyri recipe. To cook burgers with carrot and kefalotyri you only need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Burgers with carrot and kefalotyri:
- Provide 1/2 kg of beef mince (see tip 1).
- Provide 1 of finely chopped onion.
- You need 1/2 of grated carrot.
- You need 2-3 sprigs of parsley, finely chopped.
- You need 1/2 tsp of spearmint.
- Take 1/2 tsp of oregano.
- You need 1/2 tsp of paprika.
- Use 1/2-1 tsp of salt.
- Provide 1/2 tsp of pepper.
- Prepare 1 of egg.
- Prepare 200 g of to 250 g of crustless bread, slightly soaked.
- Take of dried bread crumbs (see tip 2).
- Provide 1 tbsp of olive oil.
- Prepare of juice of 1/2 an orange.
- Get 1 cup of grated kefalotyri (Greek hard salty yellow cheese).
Instructions to make Burgers with carrot and kefalotyri:
- Place all the ingredients except the kefalotyri in a large bowl and knead thoroughly..
- Divide the mixture into two parts and estimate that each half will make about 6 medium sized patties..
- Take some of the mixture and form into round patties..
- When you finish forming the patties, sprinkle each one with a little bit of kefalotyri..
- Place them in a baking tray and bake in a preheated oven at 200C for about an hour..
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