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Before you jump to Crockpot Beef Stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning that you consume things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After several days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is extremely useful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your emotions when you eat. This can show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to crockpot beef stew recipe. To make crockpot beef stew you only need 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Crockpot Beef Stew:
- Use of boiling water.
- Use of beef bouillon.
- Get of baby lima beans.
- Get of onion, chopped.
- Use of celery, chopped.
- Take of large carrot or daikon radish.
- Provide of button mushrooms, sliced.
- Get of beef chuck, cut into chunks.
- Use of salt.
- Provide of pepper.
- Take of garlic cloves.
- Provide of oregano.
- Take of thyme.
- You need of flour.
Instructions to make Crockpot Beef Stew:
- Pour lima beans on bottom of crockpot, then add chopped beef seasoned to taste with salt and pepper.
- Add beef bouillon and vegetables, then add boiling water.
- Cook on low for 10 hours. When nearly done, add sifted flour to pot and stir until desired consistency is reached. Stew will thicken when cooled..
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