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Before you jump to Slow-Cooked Roast Beef with Red Sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Record your spirits whenever you eat. This helps you figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to slow-cooked roast beef with red sauce recipe. You can have slow-cooked roast beef with red sauce using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Slow-Cooked Roast Beef with Red Sauce:
- Provide of sweet potatoes.
- Take of onions.
- Prepare of celery.
- Get of Baby Carrots.
- You need of olive oil, extra virgin.
- You need of Montreal Steak Seasoning.
- Provide of salt and pepper.
- Prepare of butter.
- Prepare of tomato paste.
- Use of Red Wine.
- Take of boneless beef round roast. serves 4.
- Take of Rosemary.
- Take of Minced garlic.
Instructions to make Slow-Cooked Roast Beef with Red Sauce:
- Let roast sit for two hours at room temperature before cooking..
- Preheat oven to 500F. Chop up Sweet Potatoes, baby carrots, celery, and Onions. Add these trimmings to the cast iron pan..
- Sprinkle liberally Montreal Steak Seasoning (Or salt and pepper) and 2 tablespoons of olive oil into pan..
- Place the roast on top of the trimmings (Fat side up). Add another tablespoon of olive oil and some more Montreal Steak Seasoning on top of the roast. Place in oven and let cook for 30 minutes. DO NOT OPEN OVEN WHILE COOKING. After the 30 minutes is up, turn off the oven and let it sit in the oven for an hour and a half UNINTERRUPTED..
- Remove the pot and put the roast on a cutting board to rest. Put the trimmings back in the oven at 300F to keep warm while you make the sauce..
- Add the rosmary, garlic, and butter into the juices left over in the pot while it is heated by the stove. Then add the tomato paste, 1/2 cup of beef broth, a cup of red whine, and 2 tablespoons of flour while stirring for a minute. Enjoy!.
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