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Before you jump to Arvi,Palak,Qeema recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You are becoming what you put in your body. Quite accurately, you are. For instance, meats like chicken contain amino acids which are vital as they can help to reconstruct muscle tissue. So be careful with the food you consume as it can really create a difference. Knowledge of how our diet effects our health and the nutrition we need has led to more of us eating superfoods. But what exactly are superfoods? We can really say that various foods help to increase our vitality and others do not. Inferior foods have empty calories that will just make you fat if eaten in excess and good foods which have calories which will provide lots of energy and also antioxidants to assist reduce sickness and disease. Superfoods, as youll have guessed, come under good foods.
Superfoods also have an added health quality in the way they enhance your immunity. Garlic is often a recognized superfood that can provide your immune system a genuine boost, which will help your body ward off health problems. One advantage of eating garlic may very well be in how it helps to reduce your cholesterol. One warning with garlic is that if you suffer with your tummy in any respect, it may not be recommended to eat it. Green tea can be an option in your case, especially if the thought of drinking plenty of water, which as previously stated is a vital factor in your overall health, is something you cant do. Rich in antioxidants, green tea is considered a beneficial drink because it carries polyphenols. Green tea can also stop new blood vessels from increasing, which can help prevent tumors from developing.
Superfoods are positively worth ingesting as they give you a lot of nutrients and health boosting vitamins that you could be otherwise not consume through your standard diet.
We hope you got insight from reading it, now lets go back to arvi,palak,qeema recipe. To make arvi,palak,qeema you need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Arvi,Palak,Qeema:
- Get 250 gms of Qeema mutton or beef.
- You need 150 gm of Arvi(peeled and washed).
- Provide 2 bunch of palak cleaned and finely chopped.
- You need 1 tsp of turmeric powder.
- Get 2 of onions finely chopped.
- Get 2 tbsp of ginger garlic paste.
- Use 2 tsp of red chili powder.
- Use 1 tsp of coriander powder.
- Use to taste of salt.
- Take 2 tbsp of oil.
Instructions to make Arvi,Palak,Qeema:
- Heat oil in a pan and fry onions till brown. Add ginger garlic paste and fry till the raw smell vanishes from the ginger garlic paste..
- Mix in keema/mutton mince and cook till all the water evaporates and the keema has browned a little..
- Stir in the turmeric powder, red chili powder, coriander powder and salt and mix well..
- Add the chopped spinach/palak and arvi and 1/4 cup of water. Cook till the arvi tender spinach is cooked and has changed its color. Serve hot with roti or rice..
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