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Before you jump to Taiwanese braised beef (Pressure cooker version) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning you eat things. This helps you determine when you feel the most hungry, when you are prone to snack and what you can do about it. Youll observe, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also help you identify the times when you start to eat simply to give yourself something to do. This is extremely useful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What type of feelings are you in whenever you eat? Write it down! This could show you whether you use foods to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Taiwanese braised beef (Pressure cooker version) :
- You need of boneless chunk roast beef.
- Take of Ginger, sliced.
- Provide of green Onion.
- Prepare of shaoxin rice wine.
- Take of cinnamon stick.
- You need of cloves.
- Get of bay leaves.
- Use of ansie stars.
- Take of olive oil.
- Get of dry shiitake mushroom.
- Get of diced carrots.
- Use of tamari sauce.
- Take of ~4 Tsp dark premium soy sauce.
- You need of sugar.
- Get of cilantro.
- You need of fried tofu puffs.
Instructions to make Taiwanese braised beef (Pressure cooker version) :
- In a large sauce pan, saut sliced Ginger and all dry spices in a tablespoon of olive oil for 20 seconds until aromatic. Pour in about 4 cups of boiling water to release all essential oils from the spices. Add 3 stalks of green Onion. Bring it to a rolling boil..
- Trim off big fatty pieces from the beef and cut into 1 1/2 lb per piece. Place them in a pressure cooker..
- Pour the herbs and spices infused hot water onto beef. Add shaoxin wine. Fill up the the pressure cooker until the liquid cover the meat but be careful not to overfill your pressure cooker according to the manual. Set in high pressure and cook 40 minutes. Quick release the pressure to stop cooking by putting the pressure cooker under cold running tap water for a few seconds until you hear the release of the pressure and the pressure button drop down..
- Soak dry shiitake mushroom in cold water ahead of time..
- Transfer the whole pot of beef broth into a large wok. Dice the beef into bite size, about 1/2 inch cubes. Add them into the wok.
- Dice carrots into similar size to beef cubes and cut mushroom into 4 pieces. Add these veggies into the wok..
- Add a whole package of fried tofu puff..
- Add soy sauce and sugar. On high heat, cook until the juice reduce to half..
- Prepare a sweet potatoes starch water by mixing 2 Tsp of starch into 1/2 cup of water. Pour into the wok to thicken the juice. Decorate with cilantro and green Onion..
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