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Before you jump to Beef and lentil stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each thing down but still cant figure out how to lose weight? You can monitor your food the right way or the wrong way. A food record is a lot more than just a simple list of the foods you eat during a day. You have to keep track of various other very important information. Here are a number of hints that you can use to help your food tracking be more successful.
Record your feelings when you eat. This helps to demonstrate whether or not you turn to food as a response to emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to beef and lentil stew recipe. You can cook beef and lentil stew using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Beef and lentil stew:
- You need of Large Bottom round roast.
- Take of beef broth.
- You need of organic lentil soup.
- You need of baby carrots.
- Use of large russet potatoes; cubed.
- Use of white onion; chopped.
- You need of frozen vegetable medley.
- Use of dried egg noodles.
- Use of liquid amino acid.
- Prepare of tamari soy sauce.
- You need of each of.
- Provide of Cumin.
- You need of Paprika.
- Prepare of Tumeric.
- You need of Bay leaves.
- Use of roasted tomatoes.
- Prepare of Couple tsp Salt and lots of cracked black pepper.
Steps to make Beef and lentil stew:
- Set crock pot to low. Add broth, roast, tamari, amino acids, salt, pepper, cumin, paprika, turmeric, bay leaf, and can of roasted tomatoes. Cook for 2 hours, stirring every 20 minutes or so..
- Add carrots, potatoes, onion. Cook for 2 more hour; stirring intermittently..
- At this point, the meat wasn't as tender as I would have liked so I turned the heat setting to high, added noodles, and let cook for an addition hour and a half while stirring a bit more often so nothing stuck to the sides of my pot..
- Once the meat was tender enough to easily be pulled apart I sat my crock pot to warm and let cool for you 15 minutes..
- Thick, savory beef stew. Enjoy with crackers, preferably Ritz, and await impending nap. You're welcome..
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