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Before you jump to Rice and Meatballs Batch 2 recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write every little thing down but no excess weight drop off of you? There is a good way and a lazy method to track the food you eat. A food log is a lot more than just a simple list of the foods you eat during a day. You need to record a few other very important information. Here are a few tips that you can make use of to help your food tracking be more successful.
Record your mood when you eat. This could show you whether or not you use food to solve emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to rice and meatballs batch 2 recipe. To cook rice and meatballs batch 2 you only need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Rice and Meatballs Batch 2:
- You need of beef meatballs see my recipes.
- Take of cooked jasmine rice.
- Get of mixed vegetables.
- You need of water.
- Use of kosher salt.
- Provide of granulated garlic powder.
- Get of creamy Caesar salad dressing.
- Prepare of zesty Italian salad dressing.
- You need of peanut oil.
Steps to make Rice and Meatballs Batch 2:
- Chop the vegetables, I used carrots, cauliflower, and broccoli. Get a pot hot and add oil. Stir-fry the vegetables for 7 minutes. Add the meatballs..
- After stirfrying the meatballs and vegetables for 10 minutes add the salad dressing. Stir in the dressing then stir in the cooked rice..
- Add water, salt, and garlic cover for 15 minutes, stir and cover again remove from heat allow to rest 12 minutes covered. Serve, I hope you enjoy!!!.
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