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Before you jump to Korean Beef Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get when you note down the things you eat. It is just not enough to list salad in your food record. The correct way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in while you eat? Write it down! This can show you whether or not you use foods to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to korean beef stew recipe. To cook korean beef stew you only need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Korean Beef Stew:
- Provide of kl Beef short ribs or chunks.
- You need of garlic mince.
- Get of whole onion chopped.
- Prepare of soy sauce.
- Get of brown sugar.
- Provide of star anise.
- Prepare of sesame seed.
- Take of sesame oil.
- Prepare of Salt and pepper.
- Provide of Cayenne pepper.
Steps to make Korean Beef Stew:
- Boil the meat with salt and pepper using a pressure cooker for about 15 mins.
- Saute the garlic and onion.
- Add the meat and the remaining ingredients all together and let it boil for 10 mins or until reaches the right tenderness..
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