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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is while you eat. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating because youre bored. This is essential because all those are moments that you can choose other things to fill your time with than food.
What type of mood are you in when you eat? Write it down! This helps to show you whether or not you decide on food as a response to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to beef stew recipe. To make beef stew you need 18 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Beef stew:
- Prepare 1 lb of Beef chunks.
- Use 4 cups of broth.
- Use 2 cups of instant mash potatoes.
- Prepare 3 of red potatoes cut in bite size pieces.
- Provide 1 of onion chopped.
- Use 1 of Pepper chopped.
- You need 8-10 of baby carrots cut into 3.
- Provide 1 cups of broccoli.
- Take 1/4 cup of corn.
- Prepare 1/4 cup of peas.
- Use 1/8 cup of string beans cut into 1 inch pieces.
- Use 2 of tblsp cumin.
- Get 1 of tblsp cracked black pepper.
- Prepare 2 tsp of pink salt.
- Provide 2 of tblsp a1 sauce.
- Use 2 of tblsp olive oil.
- Take 1-2 stalks of celery.
- Take Can of black beans.
Steps to make Beef stew:
- Brown beef in olive oil.
- Add celery carrots onion potato seasonings and broth cook about 30min add the rest of veggies and beans cook till tender add instant mash cook additional 15 to 20 min till thickened.
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