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Before you jump to Ghostly Beef Jerky recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every single thing down but still are unable to figure out how to lose fat? There is a good way and a sluggish method to track the food you eat. A food journal is more than just a simple list of the foods you eat during a day. Other kinds of important information will need to be written down also. Here are a number of the tips that can enable you to become far more successful at food tracking.
Record your spirits when you eat. This will show you whether you use meals to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to ghostly beef jerky recipe. You can cook ghostly beef jerky using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Ghostly Beef Jerky:
- Prepare of lean beef sirloin tip, thinly sliced.
- You need of soy sauce.
- Take of brown sugar.
- Provide of pineapple juice.
- Use of balsamic vinegar.
- Use of teriyaki sauce.
- Prepare of worcestershire sauce.
- Take of onion powder.
- Use of garlic powder.
- Use of cracked black pepper.
- Take of ghost pepper pure.
Instructions to make Ghostly Beef Jerky:
- Cut each slice of meat into 1-2 inch strips..
- Mix onion powder, garlic powder and pepper in a small bowl.
- Using a casserole dish, layer each slice flat into the dish and sprinkle with the seasoning mixture. Cover and place in refrigerator for about an hour..
- In a sauce pan over medium heat mix together the brown sugar, soy sauce, teriyaki sauce, worcestershire sauce, balsamic vinegar and pineapple juice. Heat until the brown sugar has completely dissolved. Refrigerate marinade until cool..
- Place meat into a large gallon sized bag. Pour cooled marinade over the seasoned meat and seal the bag. Massage the mixture to make sure all of the meat is coated. Refrigerate for at least 3 hours..
- Using a smoker, arrange the meat strips flat on the grill. At 180 to 200, smoke the meat using your favorite soaked hardwood for about 90-120 minutes or to your preferred doneness. (you can usually tell how quickly the meat is dehydrating after about 45 minutes.).
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