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Before you jump to Thick and Chunky Beef Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre feeding on stuff. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you might be eating because youre bored. This is critical because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your feelings when you eat. This will show you if you use food to solve emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to thick and chunky beef stew recipe. You can cook thick and chunky beef stew using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Thick and Chunky Beef Stew:
- Take of lean cut of beef, cut into tiny cubes (I use already cut stir fry meat. It saves time).
- Get of potatoes, cut in bite sized cubes.
- Use of chopped baby carrots.
- Provide of beef or veggie broth.
- Use of flour.
- Prepare of Tony Chachere's Creole Brown Gravy Mix (or a dry packet of brown gravy mix).
- Use of worchestershire sauce.
- You need of onion powder.
- Prepare of minced garlic.
- Get of paprika.
- Provide of bay leaves.
- Take of basil.
- Prepare of oil.
- You need of butter.
- Use of salt or salt alternative.
Instructions to make Thick and Chunky Beef Stew:
- Put flour in a large bowl, then roll the beef cubes in the flour until fully coated..
- Heat oil in a pan or deep skillet. Once oil is hot, place flour-coated beef in pan. Turn beef frequently until it starts lightly browning.(flour will start looking "gooey". That's fine, so don't worry).
- Transfer lightly browned beef to a pot. Add potatoes, carrots, garlic, butter and broth. Stir..
- Add worchestershire sauce, gravy mix, basil, bay leaves, paprika, onion powder and salt. Stir again..
- Heat on high until boiling, then cover and reduce to simmer for 30 minutes..
- Let cool slightly to help it thicken, then serve! Enjoy!(can be served with biscuits or cornbread on the side.).
- ~VARIATIONS~. You can add different items, such as:mushrooms, peas,onion,corn. Potato flakes can be used to thicken further, if desired.. Butter can be omitted, but helps lend to the richness..
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