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Before you jump to Guinness braised corned beef recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get whenever you record the things you eat. It just isnt enough to just record "salad" on a list. You should record every one of the ingredients within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you eat. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood whenever you eat. This can help you pinpoint when you use food to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to guinness braised corned beef recipe. To cook guinness braised corned beef you only need 7 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Guinness braised corned beef:
- Prepare 4 lb of corned beef brisket.
- Take 6 pack of Guinness.
- Get of Garlic.
- Take of Stone mustard.
- Provide of Liquid smoke.
- Use of Salt.
- Get of Pepper.
Instructions to make Guinness braised corned beef:
- Dry your corned beef brisket and set out for 1 hour, or until it is close to room temperature. Place brisket in a large cast iron skillet with one can of Guinness, on the stove (set on high). Sear each side (approximate 5 minutes a side)..
- Once the Guinness has formed a reduction, wipe it up with the biscuit, and then place brisket into a universal pan (or Dutch oven, or roasting pan).
- Add another can of Guinness to the skillet and deglaze..
- Peel and crush a whole garlic..
- Add to skillet, then add another can of Guinness, once it has been reduced..
- As some coarse salt, ground pepper, and Stone mustard to your brisket..
- Turn off heat, deglazes and add liquid smoke..
- Add the little stupid pack of seasoning that your brisket came with..
- Pour on Guinness garlic mixture.
- Cover and place in oven at 300f for 4 hours.
- Take out your brisket and let rest for 30 minutes. Enjoy with the remainder of the Guinness!.
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