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Before you jump to Crockpot beef stew my way. recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you take in things. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is critical simply because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Write down your feelings when you eat. This could show you if you use meals to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to crockpot beef stew my way. recipe. You can have crockpot beef stew my way. using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Crockpot beef stew my way.:
- You need 1 lb of beef stew meat.
- Use 8 small of potatoes cubed.
- Use 1 large of onion chopped.
- Prepare 15 1/2 oz of can of red kidney beans, undrained.
- Provide 4 oz of can of sliced mushrooms, undrained.
- Provide 12 oz of bag of steamfresh sliced carrots.
- Take 14 1/2 oz of can of diced tomato, undrained.
- Prepare of Broth.
- Use 5 of beef bullion cubes.
- Prepare 1 1/4 liter of water.
- Get 2 tsp of garlic powder.
- Take 1 tbsp of Italian seasoning.
- Use 3 tbsp of corn starch.
- Get 1 of Salt and pepper to taste..
Instructions to make Crockpot beef stew my way.:
- Add all canned contents to crockpot..
- Cut beef stew meat into smaller pieces, add to crockpot..
- Add chopped onion, cubed potatoes and bag of steamfresh sliced carrots to crockpot..
- Heat water with bullion cubes to boil. Put corn starch in a separate cup or bowl. Add some broth to corn starch and stir to make a soupy paste. Add to bullion broth. Stir to mix well. Once thickened to a gravy consistency, add to crockpot and stir, mixing everything evenly..
- Cook on low 8 hrs or on high 4 hrs..
- Add some Grands flakey bisquits on the side with this stew..
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