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Before you jump to 'Indonesian' beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular whenever you write down the things that you are eating. It just isnt enough to simply record "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You should also note down just how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of feelings are you in when you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to 'indonesian' beef stew recipe. To cook 'indonesian' beef stew you only need 12 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook 'Indonesian' beef stew:
- Get 2 of small onions.
- Use 1 of glove of garlic.
- Provide 2 tbs of butter.
- Get 400 g of beef, rib or other stew cuts.
- Prepare 100 ml of red wine.
- Take 100 ml of water.
- Take 5 tbs of ketjap (or soy sauce).
- Take 3 of thyme springs (or 1tbs dried thyme).
- You need 2 of bayleafs.
- Get 4 of cloves.
- Take 2 tbs of tomato ketchup.
- Provide 1 tbs of potato starch (or general binding agent).
Steps to make 'Indonesian' beef stew:
- Roughly chop the onions and peel the garlic..
- Season the beef generously on both sides with salt and pepper..
- On medium heat melt some butter and start cooking the onions and the garlic. Use a garlic press, or mince the garlic..
- When the onions are halfway there, make room for the beef. You could do this in stages, but why bother....
- Brown the beef on both sides. Render out as much fat as you can..
- Pour the ketjap over the meat and give it a minute to boil and let it flavor the beef. Don't let it evaporate completely though. Don't worry if it is too much or too little, you can adjust for salt with the final seasoning..
- From the side of the pan, add the wine and the water. It should just cover the meat, depending on the size of the pan..
- Add the spices and the tomato ketchup and stir till combined..
- Cover and let simmer for at least 4 hours. Check every hour or so for liquid, and add water if it appears to become dry. Also turn the beef over to help even cooking. It may fall apart already, that is fine..
- After this time break up the beef into chunks of your desired size. And remove the thyme springs and bayleafs..
- Mix the potato starch with a teaspoon of cold water and mix it up, before stirring it through the stew. Taste and add salt and pepper to taste..
- Serve with fries, potatoes, rice or just plain. And don't forget to eat some vegetables as well..
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