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Before you jump to Sheik's Sweet N' Sour Meatballs recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you consume things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is very important simply because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
What kind of feelings are you in while you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to sheik's sweet n' sour meatballs recipe. To cook sheik's sweet n' sour meatballs you only need 24 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Sheik's Sweet N' Sour Meatballs:
- Take of Vegetables.
- Prepare of red peppers, cubed.
- Take of sweet onions, cubed.
- Get of broccoli, deflowered.
- Provide of Meatballs:.
- Prepare of lbs. Ground Beef (80% lean).
- Get of sweet onions, chopped fine.
- Get of Pastene Italian bread crumbs.
- Provide of milk.
- Prepare of Worcestershire sauce.
- Prepare of sea salt.
- Get of black pepper.
- Use of egg.
- Provide of Meatball Saut.
- Prepare of Olive Oil.
- Get of Worcestershire sauce.
- Prepare of Sweet N' Sour Sauce.
- Get of ketchup.
- Get of cold water.
- Get of vinegar.
- Take of brown sugar.
- Take of pineapple chunks (20 oz.).
- Provide of black pepper.
- You need of chilli powder.
Instructions to make Sheik's Sweet N' Sour Meatballs:
- Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli..
- In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly..
- Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies..
- Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil..
- Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them..
- When the meatballs are done, carefully place them in the bottom of the casserole dish..
- In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly..
- Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered..
- Fresh out of the oven!.
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