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Before you jump to Nikujaga - potato and meat stew - recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular when you write down the things that you are eating. You have to do more than merely write down "salad" into your food journal. You should list each of the components within that salad as well as the type of dressing on it. You need to include the amount of the food you take in. "Cereal" will not be enough although "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits whenever you eat. This helps you pinpoint when you use food to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to nikujaga - potato and meat stew - recipe. To cook nikujaga - potato and meat stew - you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Nikujaga - potato and meat stew -:
- Get of thinly sliced beef.
- Provide of onion.
- Take of carrot.
- Get of potatoes.
- Take of Shirataki noodles.
- You need of mange touts (anything green to make up the dish colorful and tasty).
- You need of ginger.
- Prepare of sugar.
- You need of sake (or white wine).
- Use of mirin.
- Prepare of soysauce.
- You need of vegetable oil.
- Provide of salt.
Instructions to make Nikujaga - potato and meat stew -:
- Peel potatoes and carrots, cut in to bite-sized pieces(a bit larger for potatoes). Peel and cut onion into 8~10 pieces. Cut ginger into thin strips. String peas(mange touts)..
- Blanch shirataki noodle, by putting it in boiled water for 1 min..
- Heat oil in a pot, cook the meat. Add sugar and sake. When the color of the meat has changed, add ginger, shirataki noodles, onion, carrot, and potato, pan fry with meat for approx. 2 min..
- Add just enough amount of water, so that some ingredients are appears above the water. Add mirin, soysauce, salt and let them boil..
- When the pot comes to boil, cover with a drop-lid, simmer for 15 minutes over a middle flame..
- Add mange touts, simmer for another minute, and stop the heat. Leave it for a couple minutes and serve..
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