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Before you jump to CrockPot Beef Stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every thing down and still arent reducing your weight? There is a correct way and a incorrect way to track your food. A food journal is a lot more than just a straightforward list of the foods you eat during a day. Other kinds of important information will certainly need to be written down too. Here are a few of the hints that can enable you to become much more successful at food tracking.
Write down your feelings while you eat. This will show you whether you use food to solve emotional issues. It will also identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to crockpot beef stew recipe. To cook crockpot beef stew you only need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook CrockPot Beef Stew:
- You need of carrot sticks, cut in thick chunks.
- Get of peas.
- You need of potatoes, diced in thick pieces.
- Take of Stew Meat.
- You need of onion chopped.
- Get of AP flour.
- Get of beef stock.
- Prepare of worchestershire sauce.
- Prepare of Salt & pepper.
Steps to make CrockPot Beef Stew:
- Mix all ingredients in crock pot.
- Cook on low for 5 hours.
- Serve with warm bread and butter & enjoy!.
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