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Before you jump to Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You might be what you consume. Quite accurately, you are. For instance, amino acids absorbed because of eating meat can be utilized by the body in repairing muscle tissue. Ingesting the correct meals is thus crucial. Individuals nowadays are eating more superfoods as these foods have been shown to boost your wellbeing and provide you with lots of necessary nutrients. But what exactly are superfoods? Well, there are a couple of kinds of foods, the great and also the poor. Bad foods contain empty calories that can just make you fat if eaten in excess and high-quality foods which have calories designed to provide plenty of energy including antioxidants to assist decrease illness and disease. The nutritional types of meals are where you will discover superfoods.
Some other good superfoods to eat are tomatoes as they include something referred to as Lycopene which is a wonderful antioxidant. Spinach can also be a further good food since it has plenty of iron and folate, that is a B vitamin. Spinach can also be high in protein and contains lutein that may help keep away blindness in old age.
Superfoods are positively worth ingesting as they offer you plenty of nutrients and health boosting vitamins that you otherwise not consume through your standard diet.
We hope you got benefit from reading it, now lets go back to vegetable beef soup recipe. You can have vegetable beef soup using 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Vegetable Beef Soup:
- Take of hamburger, ground round or chuck.
- Provide of onion, chopped.
- Prepare of diced tomatoes.
- Use of whole tomatoes.
- Take of frozen mixed vegetables.
- Prepare of potatoes, diced in small chunks or medium slices ( can use can potatoes ).
- Use of beef broth, or 2 beef bouillon cubes.
- You need of salt and pepper.
- Use of celery or celery seed (optional).
- You need of tomato juice if more liquid is needed.
Steps to make Vegetable Beef Soup:
- Brown ground meat, celery ( if using ) and onions until browned. Stir meat to crumble it while cooking..
- When beef if fully cooked, drain off excess fat..
- Add beef and onions back to large pot of dutch oven..
- Add tomatoes, potatoes, mixed vegetables and beef broth or bouillon cubes..
- Heat on medium until slow boil, then reduce heat to low and simmer..
- I usually simmer mine an hour or so to let flavors blend, stirring occationally..
- You can add any veggies you like, and can also use fresh ones also. Good in crock pot also..
- I love this with cornbread or crackers..
- If it is not juicy enough, just add tomato juice, broth or water.
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