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Before you jump to Bianco Meats-Grilled Bourbon Steak Tips on Creamy Parm Polenta ! recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can when you write down what you consume. You need to do more than just write down "salad" into your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You must also note down just how much of the foods you are eating. "Cereal" defintely wont be sufficient although "one cup Fiber One cereal" is fine. Dont forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings when you eat. This helps you figure out when you use food to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to bianco meats-grilled bourbon steak tips on creamy parm polenta ! recipe. To make bianco meats-grilled bourbon steak tips on creamy parm polenta ! you need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Bianco Meats-Grilled Bourbon Steak Tips on Creamy Parm Polenta !:
- Prepare of Bianco Meats Bourbon Steak tips.
- Get of your fave Bourbon, I used Jack Daniels.
- You need of Chopped shallots.
- Provide of chopped garlic.
- Prepare of whole milk.
- Get of water.
- Take of kosher salt.
- Provide of Tblsp unsalted butter.
- Provide of bay leaf.
- You need of chopped Italian parsley.
- You need of Worcestershire Sauce.
- Use of Beef Stock (canned is fine or boxed).
- Get of Parmesan Cheese.
Steps to make Bianco Meats-Grilled Bourbon Steak Tips on Creamy Parm Polenta !:
- Let your steak tips come to room temperature heat up grill or grill pan.
- Gather your ingredients together.
- Put chopped shallots in a small bowl with bourbon and let marinated for 15 mins.
- Put water and milk ibay keaf and garlic and salt in a pan and heat till slightly boiling add polenta whisk constantly for 10 to 15 mins then add parmesan cheese and butter stir to combine turn off heat an set aside.
- Place steak tips in heated grill pan or grill and sear on each side to desired doneness.
- While steak is cooking heat up saute pan add Olive oil and shallot and Jack, (be careful not to have fire to high) after 2 mins add Worcestershire and beef stock whisk to combine and reduce liquid to half so it's thicker..
- Place polenta on platter top with steak tips pour sauce with a spoon on top sprinkle with chopped parsley and parmesan u had some shaved parmesan but grated would be fine,,,enjoy,.
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