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Before you jump to Filipino Comfort Bowl (Giniling) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can while you write down what you eat. It just isnt enough to just jot down "salad" on a list. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record just how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions when you eat. This helps you determine when you use meals to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to filipino comfort bowl (giniling) recipe. You can cook filipino comfort bowl (giniling) using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Filipino Comfort Bowl (Giniling):
- Get of lean ground beef.
- Provide of medium onion chopped.
- Use of garlic, minced.
- Get of potatoes, diced small-ish.
- You need of carrots, diced small-ish.
- Get of raisins.
- Prepare of frozen green peas.
- Get of soy sauce.
- Get of ketchup.
- Get of olive oil, extra virgin.
- Get of sambal (or crushed chili, or red pepper flakes).
Steps to make Filipino Comfort Bowl (Giniling):
- Heat 2 tbs oil in wok/Sautee pan, add potatoes and carrots, cook then set aside to drain.
- Sautee ground beef, cook then set aside to drain..
- Add 1/2 tbs oil and Sautee garlic and onions until translucent..
- Add the ground beef, potatoes and carrots back to the pan, stir in raisins..
- Season with salt and pepper,add soy sauce, ketchup and sambal.
- Stir in frozen peas..
- Allow peas to warm through and serve with steamed rice or quinoa and a poached egg (optional).
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