Recipe of Any-night-of-the-week Healthy Filipino Green Bean "Stew"

Hello everybody, welcome to our recipe page, looking for the perfect Healthy Filipino Green Bean "Stew" recipe? look no further! We provide you only the perfect Healthy Filipino Green Bean "Stew" recipe here. We also have wide variety of recipes to try.

Healthy Filipino Green Bean "Stew"

Before you jump to Healthy Filipino Green Bean "Stew" recipe, you may want to read this short interesting healthy tips about Discover The Truth Regarding Superfoods.

You have become what you put within your body. This is so right. For instance, amino acids absorbed on account of eating meat can be utilized by our bodies in repairing muscle tissue. So be careful with the foodstuff you devour as it can really produce a difference. Food advice tells us that the correct food could make us healthy so superfoods are getting a part of many peoples diets. But what exactly are superfoods? Well, there are two kinds of foods, the good and also the inferior. Putting on weight is only 1 of the problems with consuming the incorrect food and, vs this, the proper food can give you health in addition to keeping you healthy. For instance you may guess, superfoods are seen as the correct type of food.

Your body needs a minimum amount of nutrients daily, or else youll end up underfed. You need protein to build and mend cells, carbohydrates to provide the body energy and fats to keep the body running right. Furthermore, another essential part in all this is water to drink. There are extra areas of nutritional value that you may not pay attention to including several vitamins and minerals. A fatty acid that we currently know more about is Omega-3 and it facilitates the fight against the harmful type of cholesterol. Omega-3 is within salmon, and that is classed being a superfood because it carries this fatty acid and its a very good source of protein. Another benefit of Omega-3 as you age is how it includes a positive effect in your brains health. Several superfoods have Omega-3 including nuts, seeds and different types of fish.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to start introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to healthy filipino green bean "stew" recipe. To cook healthy filipino green bean "stew" you only need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Filipino Green Bean "Stew":

  1. You need of long green beans, sliced diagonally.
  2. Take of plum tomato, roughly chunked.
  3. Provide of medium onion, roughly diced.
  4. Get of lean ground beef.
  5. Get of olive oil.
  6. Take of fish sauce.
  7. Provide of water.
  8. Get of Fresh ginger, chunked large (I like to use about 5-6 big chunks).
  9. Prepare of salt and pepper.

Steps to make Healthy Filipino Green Bean "Stew":

  1. In a pot, heat oil and saut onion until just translucent.
  2. Add ground beef, break up and brown. (About 5-8min) add salt and pepper..
  3. Add the tomato, ginger and fish sauce and stir together for 3 min. (Play with the amount of ginger and fish sauce to your taste).
  4. Add the green beans, stir. Then add the water..
  5. Bring everything to boil, and cook until green beans are cooked but still a little crisp..
  6. Eat alone as a stew or serve along side some steamed jasmine rice. .
  7. **you can eat the ginger, but it's mainly for flavor. Remove when serving. Also my hubby like to add a few dashes of fish sauce to his plate***.

If you find this Healthy Filipino Green Bean "Stew" recipe valuable please share it to your good friends or family, thank you and good luck.

Comments