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Before you jump to Lasagna Casserole recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every little thing down but no pounds drop off of you? There is a right way and a completely wrong way to track your food. A food log is a lot more than just a basic list of the foods you eat during a day. You have to note down other crucial pieces of information as well. Here are a number of hints that you can employ to help your food tracking be more successful.
Write down your feelings whenever you eat. This can show you whether you use foods to solve emotional issues. It will even identify the meals you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to lasagna casserole recipe. You can have lasagna casserole using 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Lasagna Casserole:
- Prepare of uncooked pasta, shape is your choice. I use elbow mac, rotini, or penne. If you can find mini lasagna noodles go for it, bow tie works good too.
- Take of or so Mozzarella cheese for topping.
- Use of Sauce.
- Get of ground meat, personally we like 1/2 beef and 1/2 venison. You could use pork, turkey, sausage, whatever.
- Take of olive oil, if your meat lacks fat.
- Take of large onion, diced.
- Use of minced garlic.
- Prepare of Salt and pepper.
- Use of dried basil, oregano, and parsley.
- Take of jar of pasta sauce, and a little water to rinse out the jar.
- Take of can of tomato paste (optional for more intense tomato flavor).
- You need of cooking sherry.
- You need of red wine vinegar (cuts the sweetness).
- Get of sugar to bring flavors together.
- You need of Cheese filling layer.
- You need of cottage cheese or ricotta (full fat tastes best).
- Take of eggs.
- Provide of parsley.
- Provide of pepper (use slightly more if coarse ground).
- Prepare of grated parmesan.
- Take of shredded Mozzarella cheese.
Instructions to make Lasagna Casserole:
- Bring large pot of water to boil, salt water and cook noodles to al dente. Drain and set aside..
- Brown meat, and as meat is getting close to done add in onion, garlic, salt and pepper. Cook until onions are getting translucent, and add herbs (oregano, parsley, and basil). Then add pasta sauce and tomato paste if using. Stir well together, add the vinegar and sherry. Taste and adjust seasonings as needed, add the sugar, then let simmer together for an hour. Watch bottom of pan that it doesn't scorch..
- Heat oven to 375. Put your cheese and two eggs into a bowl, beat together until smooth (important for if you use cottage cheese instead of ricotta, helps smooth out out. Cottage cheese also spreads easier during assembly). Stir in pepper, parsley, and parmesan. Finally mix in Mozzarella cheese..
- Once all your components are assembled, spray a 11x16 casserole pan with cooking spray. You will assemble starting with 1/3 of the noodles, 1/3 of the sauce, and 1/2 of cheese mixture. Repeat the layers, and end with last third of noodles topped with sauce. Finally spread 2 cups of Mozzarella cheese over top of the casserole..
- Cover with foil, bake for 40 minutes. Remove foil and bake for another 15 minutes, if you want the cheese on top browned and slightly more crispy put under the broiler for a hot minute. Allow to cool for 10 minutes to set up before dishing up. Feed to hungry children and husband!.
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