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Before you jump to Spicy Stir-ffried Beef & Green Pepper recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating stuff. This can help you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After several days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also help you identify the times when you start to eat simply to give yourself something to do. This is unbelievably valuable because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your mood when you eat. This helps you to show you whether or not you turn to food as a response to emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to spicy stir-ffried beef & green pepper recipe. You can cook spicy stir-ffried beef & green pepper using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Spicy Stir-ffried Beef & Green Pepper:
- Prepare of Thin sliced beef flank (or pork belly).
- Take of Eggplant.
- Use of Green peppers.
- Get of Grated garlic.
- You need of Sesame oil.
- Provide of Doubanjiang.
- You need of Oyster sauce.
- Take of Sake.
- Use of Mirin.
- Take of Japanese Worcestershire-style sauce.
- Get of Ketchup.
Steps to make Spicy Stir-ffried Beef & Green Pepper:
- Cut the eggplant vertically into half first and then cut into rolling wedges. Cut the green peppers similarly.Combine the seasonings in a bowl..
- Put sesame oil, doubanjiang and garlic in a pan and fry on low heat until fragrant. Then add the beef and continue to fry..
- Put the eggplant into the pan (from Step 2), fry them until half done, and then add the seasonings that you made at Step 1. Cover the pan to steam the eggplant until they are done..
- Add the green pepper into the pan from step 3. Keep simmering in the pan until most of the liquid is gone and that's it. Mix occasionally to check how much liquid is left..
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