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Before you jump to Old time beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is whenever you eat. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you are eating because youre bored. This is critical simply because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Write down your emotions while you eat. This can show you whether you use food to solve emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to cook Old time beef stew:
- Get of meat.
- Prepare 2 lb of beef chucks.
- Provide 2 tbsp of vegetable oil.
- Prepare 2 cup of water.
- Use 2 each of beef bullion cubes.
- Take 1 tbsp of worcestershire sauce.
- Prepare 1 clove of garlic, peeled.
- Get 1 each of bay leaf.
- Use 1 medium of onion, chopped.
- Use 1 tsp of salt.
- Use 1 tsp of sugar.
- Prepare 1/2 tsp of ground black pepper.
- Use 1/2 tsp of paprika.
- Provide 1 dash of allspice.
- Get 2 large of carrots, chopped.
- You need 3 of ribs celery, chopped.
- Prepare 2 tbsp of cornstarch.
- You need 4 medium of potatoes, chopped into chunks.
Steps to make Old time beef stew:
- Brown meat in hot oil over medium heat.
- Boil the water and add bullion cubes..
- Add water w/bullion cubes, worcestershire sauce, garlic, bay leaves, onion, salt, pepper, paprika, and allspice..
- Cover and let simmer for 1 1/2 hours..
- Add vegetables, cover and cook 30 to 40 minutes longer..
- To thicken gravy, add corbstarch to 1 cup warm water, mix until smooth..
- Mix into stew.
- Stir and cook until bubbly.
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