Recipe of Award-winning Palak Ghosht

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Before you jump to Palak Ghosht recipe, you may want to read this short interesting healthy tips about Discover The Facts Regarding Superfoods.

You are what you eat. That is so correct. If you eat some chicken that bird is going to be broken down and the amino acids shall be used to repair cells and develop muscle. The same goes for all other foods, so its important that you just have a meal properly. Individuals these days are ingesting more superfoods as these foods have been publicized to boost your wellbeing and provide you with plenty of necessary nutrients. But what exactly are superfoods? We can really say that various foods help to increase our vitality and others do not. Putting on weight is only one of the problems with ingesting the incorrect fare and, vs this, the proper food can provide you wellness in addition to keeping you healthy. For instance you can imagine, superfoods are viewed as the right form of food.

Some other good superfoods to devour are tomatoes as they have something called Lycopene which is a superb antioxidant. As said, natural vitamins are important plus a B vitamin called folate is within spinach. Lutein, a nutrient obtained in spinach is important for eyeball healthiness as we grow older.

So with their nutritional value and antioxidant qualities it is certainly a good idea to begin introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now lets go back to palak ghosht recipe. You can cook palak ghosht using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Palak Ghosht:

1. Take 1/2 kg of Beef.
2. Use 3 cups of Water.
3. Take 1/2 kg of Spinach.
4. You need 1/2 cup of Oil.
5. Take 1 cup of Tomatoes.
6. Provide 2-3 of Green Chillies.
7. Use 2 tsp of Red Chilli Powder.
8. You need 1 tbsp of Ginger Garlic Paste.
9. You need 1 tsp of Coriander Powder.
10. You need 1 tsp of Crushed Cumin.
11. Provide To Taste of Salt.
12. Get 1/4 tsp of Garam Masala.

Steps to make Palak Ghosht:

1. In a pot add beef and water, cook until it gets tender. (Add water if required).
2. In another pot add spinach and 3-4 green chilies, simmer for 08-10 minutes, remove the lid and blend it well. Keep it aside..
3. In a pan heat oil, add onion & ginger garlic paste, saut for 2 minutes..
4. Add tomatoes & cook for 2 more minutes..
5. Add red chilli powder, coriander powder, roaster crushed cumin, salt, turmeric and 2 green chilies and cook for 1-2 minutes..
6. Add mutton with broth, cover the lid and cook for 4-5 minutes on medium flame..
7. Add spinach mixture, mix it well. Cover the lid and cook it for 5-6 minutes on medium high flame..
8. Add cream, garam masala, mix it well.Garnish it with green chilies..

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