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Before you jump to Cheesy Potato Beef Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are consuming things. This can help you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to determine when you are eating in order to have something to do. This is critical mainly because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Write down your feelings while you eat. This could show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to cheesy potato beef casserole recipe. To cook cheesy potato beef casserole you need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Cheesy Potato Beef Casserole:
- Prepare of fiesta nacho cheese soup.
- Get of ground beef.
- Provide of Tbl chili powder.
- Provide of garlic powder.
- Provide of cumin or taco seasoning.
- Take of salt & pepper to taste.
- Take of green giant mexi-corn, drained.
- Provide of onion cut in half and sliced in thin strips.
- Take of potatoes, sliced thin like potato chips(can just dice into small cubes).
- Get of shredded mexican blend cheese.
- Prepare of velveeta cheese, diced.
- You need of -1/2 cup milk.
Steps to make Cheesy Potato Beef Casserole:
- Brown hamburger with chili powder, garlic powder, cumin, salt & pepper over med-high heat. Drain grease..
- In medium pot, pour in cheese soup, 1/4 cup milk, 1 cup shredded cheese and velveeta cubes. Melt on low-med heat. Might need to add more milk if sauce is too thick..
- In baking dish sprayed with non stick spray, Add a little of the cheese sauce to bottom of dish. Add layer of potato, then meat, then sliced onion, some of the corn, cheese sauce and top with some shredded cheese.. Keep making layers like this till out of ingredients. End with shredded cheese..
- In pre-heated oven at 350, bake covered with aluminum for 30 minutes. Uncover and finish baking for another 15-20 minutes till potatoes are fork tender..
- Describe this step.
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