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Before you jump to Fried potatoes and green beans #mystaplefood recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You have become what you put within your body. If you think about it, this makes sense. As an example, meats like chicken have amino acids which are important as they could help to reconstruct muscle tissue. So be aware with the food you eat as it could really produce a difference. People nowadays are consuming more superfoods as these foods have been publicized to improve your health and give you lots of necessary nutrients. But what precisely are superfoods? We can in truth say that various foods add to our health and others do not. Putting on fat is just one of the problems with ingesting the wrong food and, as opposed to this, the right food can provide you wellness in addition to keeping you healthy. As you might expect, superfoods are seen as the correct kind of food.
In the end, your system requires the right nutritional foods to carry on. The right type of fat is essential, proteins for cell restoration and for energy youll need carbohydrates. You also need water, that is the most necessary of the lot. There are also other nutrients, like vitamins and minerals which you need but are harder to get into your diet. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the consequences from the bad one. Superfoods are rich in many of these nutrients and one such food is salmon because of its protein content along with the fatty acid, Omega-3. As we enter our later years, the functioning of the brain can suffer and Omega-3 is usually helpful for this. Fish, seeds in addition to nuts are all superfood varieties in which youll get Omega-3.
It now appears to be a great time to start out eating some superfoods to get the healthy benefits of all of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to fried potatoes and green beans #mystaplefood recipe. You can have fried potatoes and green beans #mystaplefood using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Fried potatoes and green beans #mystaplefood:
- Take 1/4 kg of green beans with tips removed.
- Use 8 of medium potatoes peeled and diced into small cubes.
- Take 2 cloves of garlic minced.
- Use 1 of onion diced.
- Get 1 of beef cube.
- Use 1 teaspoon of chicken masala.
- Use of Vegetable oil.
- Take of Salt.
Steps to make Fried potatoes and green beans #mystaplefood:
- Boil the green beans in a sufuria until they are half cooked. Drain the hot water then add cold water, drain the cold water and set it aside. The water will stop the green beans from cooking further..
- In a pan heat the vegetable oil, add the onions and let cook for 15 seconds then add the minced garlic. Stir and let cook until the onions are translucent..
- Add the potatoes, chicken masala and salt to taste. Stir then cover to let it simmer. Remember to stir frequently until the potatoes cook well. Do not overcook or the potatoes will smash. Once cooked, serve the potatoes into a plate..
- On the same pan, put the green beans, sprinkle the beef cube and salt to taste. Maintain medium heat and stir occasionally for 5 minutes. You can cover for a few minutes to let it simmer. It is ready to serve..
- You can experiment with different seasonings and spices..
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