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Before you jump to Mashed Potatoes and Meatball Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is while you eat. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating since youre bored. This is significant because those are situations that you can pick out other things to fill your time with than food.
Record your spirits when you eat. This helps you figure out when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mashed potatoes and meatball sauce recipe. You can cook mashed potatoes and meatball sauce using 19 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Mashed Potatoes and Meatball Sauce:
- Use of Mash.
- Prepare of redskin potatoes.
- Use of evaporated milk.
- You need of salt.
- Get of chopped chives.
- Prepare of sour cream.
- You need of butter.
- Prepare of water to boil potatoes.
- Use of Sauce.
- Take of meatballs quartered.
- Take of chicken broth.
- Take of beef broth.
- Prepare of all purpose flour.
- Take of large onion diced.
- Get of salt.
- Use of ground black pepper fine.
- Take of granulated garlic powder.
- Take of butter onions.
- Take of butter for flour.
Steps to make Mashed Potatoes and Meatball Sauce:
- Wash, peel, and dice the potatoes. Add to pot and cover with water. Boil till fork tender..
- Add butter and onion to a deep pan. Saut for 5 minutes. Quarter the meatballs..
- Add the meatballs to the onions. Saut with the onions and let them brown slightly. Add the rest of the butter and melt. Add the flour, salt, pepper, and garlic. Stir till incorporated in well..
- Add the broths. Stir until smooth and thickened..
- Drain the potatoes and add salt and chives. Mash and whip the potatoes. I left some lumps. Add sour cream and incorporate well..
- Serve the sauce over the potatoes. I hope you enjoy!!!!!.
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