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Before you jump to Palak Gosht recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very precise while you write down the things that you are eating. It is not enough to only record "salad" on a list. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also record just how much of the foods you are eating. "Cereal" wont be sufficient but "one cup Fiber One cereal" is okay. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What sort of feelings are you in while you eat? Write it down! This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to palak gosht recipe. You can cook palak gosht using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Palak Gosht:
- Get of Palak Gosht.
- Take of Beef.
- Take of Spinach (Palak) (finely chopped).
- Provide of medium Tomatoes.
- Use of Onions (finely chopped).
- Provide of Ginger Root (Adrak) (grated).
- Prepare of Fresh Coriander Leaves (Hara Dhania) (finely chopped).
- Take of Black Peppercorns (Saabut Kaali Mirch).
- Provide of Coriander Powder (Pisa Dhania).
- Prepare of Red Chilli Powder (Pisi Lal Mirch) (or to taste).
- Take of Salt (to taste).
- Take of Ginger Paste (Pisi Adrak).
- Provide of Garlic Paste (Pisa Lehsan).
- Use of Cooking Oil.
Steps to make Palak Gosht:
- Add 2-3 teaspoons of oil in a pressure pan and heat. Add the grated ginger, black pepper corns a small part of chopped onions to the oil fry the onions for a few seconds..
- In another Pan, Heat the remaining oil. Add the remaining chopped onions and fry till light brown..
- Add a little salt and enough water. Close the pressure pan and allow the meat to cook until soft..
- Once meat is cooked, strain out the water and keep aside as stock..
- Add tomatoes and spinach and a little of the meat-stock that you had kept aside. Cook until the tomatoes and Spinach is done and the water has dried up. If necessary, add more of the stock to get a gravy..
- Add the cooked meat to this mixture and stir fry till oil leaves the sides of the pan. Simmer for a while anddish out..
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