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Before you jump to Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible while you write down what you take in. It is not sufficient to list salad in your food record. You must record all of the ingredients within that salad as well as the type of dressing on it. You must also include the quantities of the foods you eat. "Cereal" is not beneficial, but "one cup Shredded Wheat" is. It is vital to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This really helps to show you whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to soup recipe. You can have soup using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Soup:
- You need of pieces of garlic.
- Take of half an onion.
- You need of of chicken broth.
- Use of of tomato soup.
- Get of of pinto beans.
- Get of beef sausage.
- Get of of chopped kale.
- Use of of spinich.
- Take of salt and pepper to taste.
- Get of of olive oil.
- Prepare of of noodles.
Instructions to make Soup:
- In a pot add 1 tsp. of olive oil. Cut your onion in small pieaces, shredded garlic, and sausage. Cut the sausage in small pieaces. Cook them for 10 min..
- Than add can of tomato soup, both cans of chicken broth, take your beans out of the can and put it inside a big bowl rinse with cold water, add the beans to the soup, salt and pepper to taste, and 4 cups of water..
- Once it starts to boil add the noodle and stir really good. But softly so the beans won't crush. Boil till the noodles are soft..
- Once your noodles are tender, turn off heat add spinich and kale cover with lid and let it all sit sit for 5 min..
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