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Before you jump to Beef Steak Filipino Style recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you eat things. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating due to the fact youre bored. This is very important because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Record your spirits when you eat. This really helps to show you whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to beef steak filipino style recipe. To make beef steak filipino style you only need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Beef Steak Filipino Style:
- Take of kilo Beef Steak Meat.
- Prepare of salt.
- You need of calamansi.
- Provide of regular onion.
- Use of garlic seeds.
- You need of ginger.
- Get of Bell pepper.
- Use of & 1/2 glass sprite.
- You need of soy sauce.
- Get of carrots.
- Prepare of Cornstarch.
- You need of white onion.
Instructions to make Beef Steak Filipino Style:
- Marinade Beef steak meat, 1 tbs salt, and the calamansi..
- Fry until the beef oil and the meat is brownish..
- Put in pressure cooker with garlic, onions, 1 & 1/2 Sprite, bell pepper and ginger including the soy sauce for 15 minutes..
- Put in stove or frying pan. Add cornstarch,stir til its sticky, add the white onions and the dish is done.
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