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Before you jump to Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing everything down and still arent reducing your weight? There is a right way and a wrong way to observe your food. A food record is more than just a straightforward list of the foods you eat during a day. Other kinds of important information are going to need to be written down as well. Here are a number of the suggestions that can make it easier to become much more successful at food tracking.
Record your spirits whenever you eat. This helps you pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to beef stroganoff recipe. You can cook beef stroganoff using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Beef Stroganoff:
- Provide of egg noodles.
- Provide of gluten-free flour (or regular flour).
- Prepare of beef tenderloin tips, 1/2 inch thick (or stew meat).
- Prepare of butter, divided.
- You need of canned button mushrooms, sliced (can also use fresh).
- Prepare of beef broth.
- Take of tomato paste.
- Get of worcestershire sauce.
- Provide of sour cream.
Steps to make Beef Stroganoff:
- Cook egg noodles according to package directions. Drain. Keep warm..
- Place flour in a large ziploc bag. Add beef to bag. Shake to coat well. Can add a little extra flour, if needed..
- Melt 2 tbsp of butter in large skillet. Add beef to skillet. Cook until all pieces are brown on all sides..
- Transfer beef & pan juices to a bowl & set aside..
- Melt remaining butter in skillet. Add mushrooms & cook until heated through. If using fresh will need to cook until tender, about 5 minutes. Stir in broth, tomato paste, & worcestershire sauce. Bring to a boil, scraping up any browned bits on bottom of skillet..
- Return beef & juices to skillet. Cook until sauce thickens, about 5 minutes. Stir in sour cream until hot..
- Serve over noodles..
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