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Before you jump to Aloo palak gosht recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as possible get when you write down the things you eat. You should do more than simply write down "salad" into your food record. You need to record each of the materials within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you eat. "Cereal" wont be sufficient but "one cup Fiber One cereal" is acceptable. It is important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of feelings are you in when you eat? Write it down! This helps you to demonstrate whether or not you use food as a reaction to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to aloo palak gosht recipe. You can have aloo palak gosht using 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Aloo palak gosht:
- You need of palak.
- You need of methi patta.
- You need of gosht (mutton or beef or chicken).
- Use of tomato.
- Use of potato.
- Get of chopped garlic.
- Take of green chilli.
- Use of curry patta.
- Get of oil.
- Get of zeera.
- Get of laal mirch powder.
- You need of dhanya powder.
- Use of kuta hua dhanya.
- Take of according to taste salt.
- You need of ginger garlic paste.
- Get of garam masala.
Instructions to make Aloo palak gosht:
- Sab se gosht boil krlenge.
- Phir 1 patile me 2 tbsp oil me zeera,chopped garlic,curry patta or hari mirch dal kar fry krna hai...phir us me palak or methi patta dal kar itna fry karenge ke palak pani chor de.....phir us me aloo dal denge or phir us ko dhak kar halki aanch par pakne ke lye rakh denge..
- Doosri taraf 3tbsp oil me ginger garlic paste, hari mirch or sare masale dal kar bhoone ge....phr us ne tomato paste bana kar dal denge. or phr boil gosht dal kar oil chutne tak pakne ke lye rakh denge..
- Phir fry palak or salan ko mix kar ke dam ane tak pakana hai..
- Or phir mazedar sa aloo palak gosht tayar hai...
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