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Before you jump to simple beef gravy recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write almost everything down but no excess weight drop off of you? You can observe your food the right way or the incorrect way. A food record isnt just a list of the things youve eaten during the day. You must record various other very important information. Here are some hints that you can employ to help your food tracking be more successful.
Write down your feelings when you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to simple beef gravy recipe. You can have simple beef gravy using 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare simple beef gravy:
- Provide of vegetable oil.
- Prepare of s.r. flour or all purpose.
- You need of salt to taste.
- Get of garlic to taste.
- You need of black pepper to taste.
- Prepare of Hungarian paprika to taste.
- You need of beef stock 15 oz..
Steps to make simple beef gravy:
- In a pot heat oil add flour make a paste add stock stir add spices keep stirring till its smooth and sticks to back of spoon..
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