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Before you jump to Family Favourite Cottage Pie recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing everything down and still arent slimming down? There is a good way and a idle approach to track the food you eat. A food journal isnt merely a list of the things youve eaten during the day. Other varieties of important information will certainly need to be written down also. Here are some of the tips that can enable you to become far more successful at food tracking.
Record your spirits whenever you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It may also identify the meals you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to family favourite cottage pie recipe. To cook family favourite cottage pie you need 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Family Favourite Cottage Pie:
- Use of Beef Filling.
- Prepare of minced beef.
- Take of onions, diced.
- You need of carrots, diced.
- You need of butternut squash.
- You need of beef stock cube.
- Take of Worcestershire sauce.
- You need of flour.
- Get of Mashed Potato Topping.
- Take of large potatoes (maris piper).
- Use of English mustard.
- Provide of Salt and pepper.
- Provide of milk.
- Take of butter.
- You need of cheddar cheese.
Steps to make Family Favourite Cottage Pie:
- Gather the ingredients and get ready to start some peeling!.
- Prep the vegetables by first peeling, then rough cut the potatoes and dice the carrots and onions.
- Boil the potatoes in water for 15 minutes. Once done, strain, then mash them adding the milk, butter, mustard, salt and pepper. Set aside to cool.
- Slice the butternut squash and roast in the oven at 190C for 10 mins while you do the next couple of steps.
- In a pan with some hot oil, brown the beef for a few minutes.
- In another oiled pan, cook down the onions and carrots until the onions start to becomes translucent. Usually about 5 mins..
- Next add the onion and carrot mix to the beef, along with your roasted squash.
- Dissolve the beef stock in 300ml boiling water and pour into the pan. Add the Worcestershire sauce and flour, mix, then cook on medium heat for 10 mins. Once done set aside to cool.
- Put the meat mixture into the bottom of an oven dish, then gently layer on the mashed potato.
- Lastly, add a generous layer of cheddar cheese and cook in the oven at 190C for 30-40 minutes.
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