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Before you jump to Easy Dan Dan Hot Pot with Plenty of Sesame Seeds recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write every little thing down but no weight drop off of you? There is a proper way and a completely wrong way to observe your food. A food log is a lot more than just a straightforward list of the foods you eat during a day. You must record some other very important information. Here are some hints that you can use to help your food tracking be more successful.
What type of feelings are you in while you eat? Write it down! This can show you if you use foods to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to easy dan dan hot pot with plenty of sesame seeds recipe. You can have easy dan dan hot pot with plenty of sesame seeds using 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Easy Dan Dan Hot Pot with Plenty of Sesame Seeds:
- Provide of Mix of ground pork and beef.
- Use of Garlic.
- Prepare of Ginger.
- Provide of cm Japanese leek.
- Use of Sesame oil.
- Take of Doubanjiang.
- Use of Cabbage.
- Prepare of bags Bean sprouts.
- Prepare of pack Bunapi mushrooms.
- You need of Water.
- Provide of Chinese soup stock.
- Prepare of Vinegar.
- Use of Soy sauce.
- Get of Cooking sake.
- You need of Ground sesame seeds.
- You need of Ra-yu.
- Prepare of Chinese noodles.
- Use of Green onions or scallions.
- Prepare of Roasted sesame seeds.
Instructions to make Easy Dan Dan Hot Pot with Plenty of Sesame Seeds:
- Mince the garlic, ginger, and Japanese leek..
- Add sesame oil, minced garlic, minced ginger in a cold frying pan. Turn on the heat to medium. When fragrant, add ground meat, and stir-fry..
- When the ground meat is cooked through, add Japanese leek and doubanjiang, then continue stir-frying. Adjust the amount of the doubanjiang when you are preparing for kids..
- Add all the seasonings into an earthenware pot, and turn on the heat. Adjust the amount of ra-yu spicy chili sesame oil for kids..
- When Step 4 starts to boil, add the ingredients, cover with a lid, and simmer..
- When cooked through, add Step 3 stir-fried ground meat to the pot..
- Add Chinese noodles at the end and sprinkle roasted sesame seeds on top to your liking, then it's done..
- Serve the soup in a bowl, and add plenty of chopped green onions and ground sesame seeds. It will taste delicious..
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