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Before you jump to Pressure Cooker Beef Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can while you write down what you consume. It isnt enough to simply jot down "salad" on a list. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down just how much of the foods you are eating. "Cereal" is not very good, but "one cup Shredded Wheat" will be. It is vital to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings while you eat. This makes it possible to figure out when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to pressure cooker beef stew recipe. You can cook pressure cooker beef stew using 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Pressure Cooker Beef Stew:
- Prepare of beef stew meet.
- You need of all purpose flour.
- Get of salt.
- Use of black pepper.
- Use of cooking oil.
- Get of medium celery stick.
- Take of large onion.
- Provide of fresh garlic.
- You need of tomato paste.
- Provide of cups water (or beef broth).
- Use of beef bouillon.
- Use of Worcestershire sauce.
- Provide of potatoes (cut into large chunks).
- Use of large carrots.
- Provide of dried bay leaves.
- You need of corn starch.
- Provide of cold water.
Instructions to make Pressure Cooker Beef Stew:
- Combine 1 tsp salt, 1/2 tsp pepper, and 1/4 cup flour and coat beef with mixture..
- Saute beef in oil until browned (no need to cook all the way through) once browned set aside..
- In pan that browned meat cook celery, onion, tomato paste, garlic..
- Turn off saute setting, add 3 1/2 cups beef broth or water and 2 tsp Worcestershire sauce.
- Add browned meat back into instant pot, along with carrots and potatoes and bay leaves. combine well.
- Close lid, close vent, set to pressure cook on high for 35 minutes then let naturally release for 10 minutes then quick release.
- Remove lid and set to saute.
- Make corn starch slurry out of 1.5 Tbsp corn starch and 1.5 Tbsp cold water combine well then add into simmering beef stew.
- Stir well to thicken, turn off heat and serve.
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