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Before you jump to Beef Tips and gravy recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are eating things. This will help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll see, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you are eating due to the fact youre bored. This is important because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Record your mood whenever you eat. This helps you determine when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to beef tips and gravy recipe. To cook beef tips and gravy you need 5 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Beef Tips and gravy:
- Take of beef tip.
- Provide of dry onion dip.
- Get of cream of mushroom soup.
- Use of water.
- Prepare of mushrooms.
Steps to make Beef Tips and gravy:
- Put the chopped beef tips in the crockpot..
- Put mushrooms in with the beef..
- In a bowl combine dry onion dip mix, and cream of mushroom soup. Mix well..
- Pour mixture over the beef tips..
- Add enough water to cover the meat..
- Cook on high for 6 hours or until meat is tender..
- Pour over mashed potatoes..
- Enjoy!.
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