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Before you jump to Beef Nilaga recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible when you write down what you consume. It is just not adequate to list salad in your food record. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of mood are you in whenever you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to beef nilaga recipe. You can cook beef nilaga using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Beef Nilaga:
- Use 2 lbs of beef brisket, cubed.
- Take 1 of big potato, cubed.
- Prepare 1 of bok choy.
- Get 1 of large onion.
- Use 2 of medium carrots, chopped crosswise about 2 inches long.
- Take 1 tbsp of whole pepper corn.
- You need 3 tbsp of fish sauce.
- You need 6 cups of water.
Steps to make Beef Nilaga:
- Saut the onion until texture becomes soft.
- Add in beef brisket and cook for about 5 minutes.
- Add fish sauce and whole pepper corn and mix well.
- Pour in water and bring to boil, simmer for 1-2 hours.
- Put in vegetables starting with potatoes and carrots, simmer 5-7 minutes.
- Add bok choy. Cover the pot and turn off the heat. Let it stay for 5 minutes.
- Serve hot and enjoy.
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