Hello everybody, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Beef stew recipe here. We also have wide variety of recipes to try.
Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise whenever you write down the things that you are eating. It is not adequate to list salad in your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to note down the amount of of the foods you are eating. "Cereal" wont be adequate but "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in whenever you eat? Write it down! This could show you whether you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to beef stew recipe. You can cook beef stew using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Beef stew:
- Use of beef.
- Take of large carrots cut up.
- Take of potatoes cut up.
- Prepare of large onion cut up.
- Get of beef broth sodium free.
- Take of fourth cup cornstarch mixed with 1/2 cup cold water.
- Use of Salt pepper.
- Prepare of oil.
Instructions to make Beef stew:
- Brown beef I use one tablespoon of oil your choice add cut up onion sautee till tender slightly browned then add your carrots and your broth.
- Simmer approximately 1 hour add pepper add potatoes simmer until potatoes are tender.
- When potatoes and carrots are tender bring slightly to a boil add your cornstarch and water mix make sure it is cold water with the cornstarch slowly stir into the stew turn down the burner and let it simmer for a few seconds put a lid on it stirring occasionally and enjoy.
If you find this Beef stew recipe useful please share it to your good friends or family, thank you and good luck.