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Before you jump to Beef tips with onions and sweet peppers recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time it is whenever you eat. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are moments that you can select other things to fill your time with than food.
What kind of feelings are you in whenever you eat? Write it down! This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to beef tips with onions and sweet peppers recipe. To make beef tips with onions and sweet peppers you only need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beef tips with onions and sweet peppers:
- Use of beef tips.
- You need of gravy mix.
- Provide of onions.
- You need of peppers.
- Provide of minced garlic.
- Prepare of pepper.
- Use of parsley.
- Use of wine.
Steps to make Beef tips with onions and sweet peppers:
- High on crockpot for 5 hrs.
- Sliced up onions and peppers, throw in crockpot. sear beef tips in pot on stove. put in crock pot..
- Empty 2 beef gravy packets, and 2 cups water and 1/4 cup of wine. bring to boil then pour over stuff in crockpot..
- Add spices and garlic mix and set for 5 hrs..
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